Boost Sperm Health with our Free 7-Day Fertility Meal Plan
Dietitian-designed, family-friendly meals to support sperm quality, DNA protection, and fertility outcomes.
What You’ll Get
Inside this free 7-day plan, you’ll discover:
Nutritious recipes designed to optimise sperm health and DNA protection
Mediterranean-inspired eating pattern — proven to support fertility and overall health
Family-friendly meals your partner and kids can enjoy too
Printable shopping lists to streamline your prep
Dietitian-approved — created by an Accredited Practising Dietitian with 10 years of clinical experience
Why This Plan Works
Confused by random fertility advice online? This plan cuts through the noise. You’ll get a clear, evidence-based approach — practical meals you can put on the table tonight, without supplements or guesswork
About the Creator
Created by Alex Hardy, APD, founder of Axis Dietetics. I specialise in men’s fertility nutrition, helping men improve reproductive health and set up strong foundations for their family’s future.