7-Day Fertility Meal Plan for Men (What to Eat to Improve Sperm Health)
A simple 7-day plan showing exactly what to eat to support sperm health — without extremes, supplements, or guesswork.
Cuts through conflicting fertility advice with a clear, evidence-based approach
Who this is for: Men trying to conceive or preparing for IVF
What it does: Gives you a clear 7-day example of a fertility diet for men
Why it matters: Sperm take ~12 weeks to develop — what you eat now counts
What You’ll Get
Inside this free 7-day male fertility diet plan, you’ll discover:
Meals designed to support sperm health and DNA integrity
Mediterranean-inspired to support fertility and overall health
Family-friendly meals your partner and kids can enjoy too
Printable shopping lists to streamline your prep
Dietitian-approved — created by an Accredited Practising Dietitian with 10 years of clinical experience
About the Creator
Created by Alex Hardy, APD, founder of Axis Dietetics. Alex specialises in men’s fertility nutrition, helping men improve reproductive health and set up strong foundations for their family’s future.