Preparing for IVF or ICSI?

Make the next 12 weeks count.

Image of a human sperm cell with a large ovum in the background, depicted in blue tones.
Close-up of an adult and a child standing barefoot on a wooden surface near water, with the adult's hand resting on the child's back. The water and sunlight are visible in the background.

Whether you’re trying naturally or starting treatment, the next 12 weeks matter.

Evidence-based fertility nutrition support from an Accredited Practising Dietitian

Clear Answers. A personalised plan. No guesswork.

You’re Not Powerless Here

If your semen results aren’t where you’d like them to be, or you’re preparing for IVF, it’s easy to feel like this is out of your hands.

It’s not.

Sperm health responds to targeted changes in nutrition, lifestyle and targeted supplementation — especially over a structured 12-week window.

The key is having a clear, personalised plan rather than guessing your way through it.

That’s where specialist support makes the difference.

Your Next Step Is Clear

Most men start with a Sperm Health Assessment.

For men preparing for IVF or working within a tight timeline, the Sperm Health Accelerator provides structured, 12-week support to implement and refine your plan.

Assessment gives you clarity.
Accelerator gives you structured implementation.

Sperm Health Assessment

Clear answers. A personalised 12-week plan.

Sperm Health Accelerator - 12-week program

Structured 12-week implementation and support.

Meet Alex

When you’re facing fertility challenges or preparing for IVF, it helps to know who you’re working with.

Ready to take control of the next 12 weeks?

Start with a Sperm Health Assessment.